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Showing posts with the label Brain States

Painsomnia and Emotional Overload: A Mental Health Venting Post

 I had an awful start to my day, and it has left its mark on me.  I only slept for about 3 - 4 hours before I woke up with a bout of painsomnia, which is one of my most hated symptoms.  Painsomnia steals my sleep, my joy and my peace all in one swoop.  Today's episode was compliments of sleeping on my stomach, which causes severe back pain for me.  When I woke up, I could not feel my hips or parts of my legs.  I could not get up and out of bed to make my coffee, use the restroom, find my pain medication, or anything else that I might have needed at the time.  I did the only logical thing that one can do at 3 am in an emergency and I woke up my husband.  He begrudgingly got up and out of bed to help me.  Neither of us were in a particularly good mood at that ungodly hour, but he still made the coffee, got me my medication, then promptly went back to sleep.   Normally, I would spend the next few hours working on a writing project or s...

Making Memories: Our Easter Sunday Family Get-Together

 I'm not Christian, but like many non-religious households in America, we partake in certain elements of the traditions that most of us were a part of as children.  This is no different for my family.  This weekend was Easter Weekend, and although we did not attend any religious services, we did have a family get-together.  My son who has unofficially moved out, came home and brought his girlfriend with him.  We just love her to death, so this was not a problem at all!  I wasn't able to afford the traditional Easter meal, and the kids all wanted fried chicken instead, so I chose to "go with the flow" and make the meal that they all wanted.  I mean, it's not often that they all agree on anything, let alone the holiday meal, so I went with it.  Interestingly enough, "go with the flow" was my intention on Insight Timer yesterday, so it was fitting that the day went the way that it did.  I was given ample opportunity to utilize my intention for t...